Frequently Asked Questions

 We currently accept a variety of employer-provided insurance plans as well as Medicaid. Additionally, we offer self-pay options and can assist you in submitting a superbill to your out-of-network insurance provider for reimbursement of some or all of your payment. We encourage you to contact your insurance provider directly with the following questions:

• Do I have coverage for mental health or behavioral health services?
• What is my deductible?
• What is my copay?
• How many sessions am I covered for?

Most appointments are scheduled for 53 to 67 minutes, though 30-minute or 45-minute sessions can be arranged as needed. At this time, we primarily offer Telehealth/online services. In-person sessions are available for Accelerated Resolution Therapy or by appointment with Stacy Harris, MSW, LCSW, when slots are open..

As mentioned previously, most of our sessions are conducted via telehealth; however, in-person sessions may be available on a case-by-case basis. We offer individual therapy and, on occasion, group therapy focused on anxiety. While we specialize in assisting females of all ages with anxiety, self-esteem challenges, excessive worry, trauma, feelings of being overwhelmed, and navigating life changes, we also provide individual therapy for individuals experiencing depression, mood swings, and addiction.

Our therapeutic approaches include various forms of talk therapy, mindfulness through yoga and stretching, walk-and-talk therapy, and Accelerated Resolution Therapy (ART).

All of our therapists are trained in Accelerated Resolution Therapy (ART), a distinctive approach that combines well-established techniques from various psychotherapies in a unique, targeted manner. ART works by reprogramming how distressing images and memories are stored in the brain, reducing their ability to trigger intense physical and emotional reactions. Using visualization techniques and focusing on how the body responds to distressing memories, ART is enhanced by horizontal eye movements, similar to those that occur during dreaming.

ART is a brief, evidence-based therapeutic model officially recognized by the SAMHSA National Registry of Evidence-Based Programs and Practices for the treatment of psychological trauma and depression.

 If you are ready to schedule your first appointment, you may submit a request through this website, Psychology Today, or by email at Contact.seedsofchangecounseling@gmail.com.

When making your request, please include the following information: full name, date of birth, address, email address, phone number, and insurance details. To proceed with scheduling your appointment, it is essential that we receive your full name, date of birth, insurance information, and email address.

 While we specialize in services for female clients, we offer individual therapy to individuals of all ages and genders. Our areas of expertise include the treatment of depression, anxiety, PTSD, bipolar disorder, OCD, grief, and addiction.